Sandy Graham, MS, PLLC

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  • Home
  • About
    • Philosophy
    • Meet The Therapist
    • Rates
    • Privacy Policy
    • Disclaimer
  • Services
    • Therapy Services
    • Consultation
    • Speaking
  • Therapy
    • Personal Growth >
      • Shame Resilience
      • Self Esteem
      • Social Skills
      • Boundaries
    • Mental Health >
      • Trauma & Abuse
      • Depression
      • Anxiety Disorders
      • Post-Traumatic Stress Disorder
      • Personality Disorders
    • Relationship Issues >
      • Couples Counseling
      • Dating Skills
      • Parenting Support
      • Family Counseling
      • Family Conflict
    • Addictions >
      • Eating Disorders
      • Drug And Alcohol Abuse
      • Problem Gambling
      • Codependency
    • Coping Skills >
      • Grief Counseling
      • Suicidal Thinking
      • Anger Management
      • Stress Management
  • Resources
    • What To Expect
    • Helpful Links
    • Common Questions
    • Helpful Books
  • Blog
  • Contact
    • Book Appointment
    • Refer a Friend
    • Connect With Us

Anger Management

Therapy For Anger Management

Anger Management

Angry is a natural emotion and we all experience it from time to time.  Anger can come as a displeasure or resentment and usually this is a health response.  In addition, anger can be a normal response to feeling sad, lonely or frightened.  However, if anger turns into rage, it can impair judgement and things, making people more likely to do and say senseless or irrational things.  If anger is interfering with your quality of life, seeing a mental heath professional might be the most effective approach.
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Signs That A Person Needs Help With Anger

  • Being in trouble with the law
  • Frequently feeling that they have to hold in their anger
  • Having numerous arguments with people around you, especially family or colleagues
  • Getting involved in fights
  • Hitting a spouse or child
  • Threatening violence to people or property
  • Breaking things during an outburst
  • Losing their temper when driving, and becoming reckless

"Tough times never last, but tough people do."

-ROBERT H. SCHULLER

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Contact Us

Sandy Graham, MS, PLLC
5050 E. Thomas Rd
Phoenix, AZ 85018

Phone: (928) 232-9195
sandy@consiliom.com

Hours:
Tues - Fri: 1pm - 7:30pm​
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Helpful Links For Anger Management

  • Medical News Today - Offers a great resource on anger management and includes symptoms, strategies, treatments and causes.
  • American Psychological Association - Great articles on how to control your anger before it controls you.
  • Scholastic.com - Great article to help your child understand and master anger.

Resources

We provide great information and resources to help meet your needs.
What To Expect From Counselling

What To Expect

Great for first time patients and parents.
Psychological Intake Form

Helpful Links

Find helpful information on many issues & concerns.
Mental Health Questions and Answers

Common Questions

Answers to question or concerns you may have.

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Sandy Graham, MS, LPC
4202 N 32nd St. Suite I 
Phoenix, AZ 85018

Phone: (928) 232-9195
sandy@consiliom.com

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