Sandy Graham, MS, PLLC

  • Home
  • About
    • Philosophy
    • Meet The Therapist
    • Rates
    • Privacy Policy
    • Disclaimer
  • Services
    • Therapy Services
    • Consultation
    • Speaking
  • Therapy
    • Personal Growth >
      • Shame Resilience
      • Self Esteem
      • Social Skills
      • Boundaries
    • Mental Health >
      • Trauma & Abuse
      • Depression
      • Anxiety Disorders
      • Post-Traumatic Stress Disorder
      • Personality Disorders
    • Relationship Issues >
      • Couples Counseling
      • Dating Skills
      • Parenting Support
      • Family Counseling
      • Family Conflict
    • Addictions >
      • Eating Disorders
      • Drug And Alcohol Abuse
      • Problem Gambling
      • Codependency
    • Coping Skills >
      • Grief Counseling
      • Suicidal Thinking
      • Anger Management
      • Stress Management
  • Resources
    • What To Expect
    • Helpful Links
    • Common Questions
    • Helpful Books
  • Blog
  • Contact
    • Book Appointment
    • Refer a Friend
    • Connect With Us
  • Home
  • About
    • Philosophy
    • Meet The Therapist
    • Rates
    • Privacy Policy
    • Disclaimer
  • Services
    • Therapy Services
    • Consultation
    • Speaking
  • Therapy
    • Personal Growth >
      • Shame Resilience
      • Self Esteem
      • Social Skills
      • Boundaries
    • Mental Health >
      • Trauma & Abuse
      • Depression
      • Anxiety Disorders
      • Post-Traumatic Stress Disorder
      • Personality Disorders
    • Relationship Issues >
      • Couples Counseling
      • Dating Skills
      • Parenting Support
      • Family Counseling
      • Family Conflict
    • Addictions >
      • Eating Disorders
      • Drug And Alcohol Abuse
      • Problem Gambling
      • Codependency
    • Coping Skills >
      • Grief Counseling
      • Suicidal Thinking
      • Anger Management
      • Stress Management
  • Resources
    • What To Expect
    • Helpful Links
    • Common Questions
    • Helpful Books
  • Blog
  • Contact
    • Book Appointment
    • Refer a Friend
    • Connect With Us

Shame Resilience

Therapy For Life Transitions

Shame Resilience

Shame is a powerful emotion that can have wide-ranging effects on our mental health, and should not just be dismissed as an emotion that everyone feels from time to time. Aside from playing a role in anxiety, depression, low self-esteem, anger problems, addiction, suicide, and interpersonal violence, shame can also lead to social withdrawal and isolation, which only further exacerbates many of our other issues. Since it is impossible to simply not feel a reflexive emotion such as shame, it is imperative to understand strategies for overcoming feelings of shame. Shame is most harmful when it goes unacknowledged and is not spoken of. Shame needs to be acknowledged and understood before it can be overcome. Shame resilience is a way of acknowledging and understanding shame in order to not allow this emotion to hold us back from being our best selves.
Book Appointment

"By changing nothing, nothing changes."

-TONY ROBBINS

Appointment Request

Submit

Contact Us

Sandy Graham, MS, PLLC
5050 E. Thomas Rd
Phoenix, AZ 85018

Phone: (928) 232-9195
sandy@consiliom.com

Hours:
Tues - Fri: 1pm - 7:30pm​
Call Us
Directions

Resources

We provide great information and resources to help meet your needs.
What To Expect From Counselling

What To Expect

Great for first time patients and parents.
Psychological Intake Form

Helpful Links

Find helpful information on many issues & concerns.
Mental Health Questions and Answers

Common Questions

Answers to question or concerns you may have.

Navigation

Home
About
Services
Therapy
Resources
​Blog
Contact
Login

Connect

Book Appointment

Share This Page

Share

Contact ME

Sandy Graham, MS, PLLC
4202 N 32nd St. Suite I 
Phoenix, AZ 85018
Phone: (928) 232-9195
sandy@consiliom.com

Location

Website by TherapyPrime